Ginger: Natural Tonic For The Digestive System
June 27, 2007 | 11 Comments
The few times I had an upset stomach, as a child, my mother would always give me a “natural tonic” of homemade ginger root tea.
Occasionally she would add honey and lemon to sweeten it. I loved it. It soothed my stomach upsets quickly, and soon I was back to my old self-full of energy.
My mother used a variety of natural remedies for my brother and myself. She was a strong advocate of healing yourself naturally (if possible.)
I didn’t know why ginger worked I just knew I felt better quickly. As I became older I looked into the reasons why ginger root was effective Read more
Natural Ways To Prevent Constipation
June 26, 2007 | 5 Comments
Do you know what I dislike? Not having regular bowel movements. There I said it. I’m not ashamed.
It’s amazing how to many talking about elimination is embarrassing you don’t find too many people talking about it openly ideally we should be eliminating shortly after every meal, but many of us aren’t.
We really should start paying attention to our bowel health since ignoring it can lead to a whole host of problems. Are you curious why you’re constipated? In the first part of this series, we’ll look at what we eat.
