Healing Yourself Naturally’s Dream Pillow Recipe
September 29, 2007 | 7 Comments
Healing Yourself Naturally Dream Pillow Recipe
1 cup mugwort
1/2 cup rose petals
1/2 cup sweet hops
1/3 cup lavender buds
1/3 cup crushed catnip
1/4 cup valerian
1/4 cup peppermint
10 drops lavendar essential oil
5 drops myrrh essential oil
Directions
- Make cloth bags from 6 x 12″ piece of material
- In a bowl mix all ingredients together
- Add essential oils
- Mix until blended
- Using a funnel fill bags with your mixture
- Sew the bags shut or use velcro to seal (I prefer velcro since I can refresh the herbs.)
How To Increase Your Dream Pillows Life
Keep your dream pillow sealed in a Read more
Lavender Essential Oil: Relax Yourself Naturally
September 25, 2007 | 6 Comments
Have you ever had problems falling asleep? A few years ago I was always having issues falling asleep my mind was always racing and I could not get it to shut down. I constantly found myself reaching for a natural remedy that would help me to fall asleep naturally. That does not happen anymore I’m usually asleep within ten minutes after going to bed. What did I reach for when I had trouble falling asleep? I used lavender essential oil.
Since my business is natural beauty products, I definitely have the essential oil on hand. All my essential oils are purchased in bulk. I simply add a few drops of the lavender essential oil into a spray bottle which water is added. That’s it! I lightly spray my bedsheets.
If you are concerned about spotting your sheets (never happened to me before) spray, a tiny area of fabric or even better you can make yourself a dream pillow.
You don’t know how to make a dream pillow? I’ll include a simple sleepy time recipe. It works like a charm with my daughter and know she associates those natural scents with relaxation. The beauty of it is that it’s cheaper than purchasing a pillow yourself. However, if you are sewing challenged stick around I’ll be offering them for sale within the next few weeks or you can purchase a dream pillow somewhere else.
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Healing Yourself Naturally’s Stimulating Sugar Scrub
September 5, 2007 | 2 Comments
In this series I have done things a little differently in that I gave you the recipes first instead of the introduction. In the next article that I will publish on the subject I’ll will write about what skin exfoliation is and the benefits of including it into your skin care regimen.
Healing Yourself Naturally’s Stimulating Sugar Scrub
- 3/4 cup raw turbinado sugar (you could use brown sugar)
- 1/4 - 1/2 cup coconut oil
- 2 drops of peppermint essential oil
Directions
- Add sugar into a mixing bowl
- Gradually add the coconut oil until you reach your desired texture
- Add peppermint essential oil
- Stir thoroughly
If your skin is sunburned or irritated do not exfoliate your skin! When you Read more
That Was Then This Is Now: Healing Yourself Naturally Has A New Look
September 2, 2007 | 4 Comments
If you’ve physically visit my website without RSS Feed you might have guessed that Healing Yourself Naturally has a brand new look. I’ve made additions to HYN while at the same time I’ve kept it a little familiar. I’m really excited about the new look and the additions that will be coming to Healing Yourself Naturally in the future.
If you view Healing Yourself Naturally through RSS feed over the next few weeks you might want to get out and check out what’s up. There will be other happening spots on Healing Yourself Naturally.
Healing Yourself Naturally’s New Look
I’ve been working feverishly on this new look since yesterday. Harmonia, I believe, was the first one to notice that something was going on. There will be two - three more articles about exfoliation.
The next series will focus on constipation. A condition that affects many people living in westernized cultures. As we move further away from a natural diet high in fresh produce and fiber, our dependence on laxatives to combat constipation has reached alarming rates. I’m hoping this series will help for those who are suffering from constipation or those who are looking for tips in avoiding it within the future.
There are numerous natural laxatives that can be found in a variety of fresh fruits and vegetables, herbs, essential oils, and massage techniques. I’ve used or suggested the natural remedies to others throughout the years they have proven, frequently, to be an extremely effective way to eliminate constipation naturally.
Technorati Tags: Healing Yourself Naturally, web maintenance, westernized culture, healing yourself naturally, laxatives, herbs, natural laxatives, constipation
Healing Yourself Naturally’s Heavenly Sugar Scrub
September 1, 2007 | 8 Comments
Lisa Of Lisa C Writes asked me if I knew of any good sugar scrubs. Of course I do! I have lots of sugar scrub recipes and I use many of them in my natural product line. Over the next few posts I’ll be sharing natural healing recipes that will not only exfoliate your skin but it will leave it buttery soft.Scrubs are an effective way to exfoliate your skin and I use them often in my skin care regimen. They smell good because of the essential oils that I add to the ingredients. I prefer using sugar because it contains glycolic acid. Glycolic Acid is one of the natural alpha hydroxy acids that aids in exfoliating your skin.
An added bonus is the sugar melts without leaving a sticky residue. I love sugar scrubs. They leave my skin baby soft. Why spend a lot of money on an expensive all natural scrub when you can make your own at home? I would recommend this for everyone (yes males shouldn’t be left out.)
Several years ago when I first started making my homemade sugar scrubs I noticed that my skin would get blotchy in a few places. I think I might have scrubbed too hard or perhaps it was a reaction from my skin being so clean. To be on the safe side do a patch test.
Items Needed That You Might Not Have At Home
- 1 glass or plastic jar
- Almond Oil
- Organic Sucanet Sugar or brown sugar
- Ylang Ylang essential oil (optional)
- Lavender essential oil (optional)
Healing Yourself Naturally’s Heavenly Sugar Scrub
- 3/4 cup organic sucanet (you could use brown sugar)
- 1/4 - 1/2 cup almond oil
- 5 drops of ylang ylang essential oil
- 3 drops of lavender essential oil
If your skin is sunburned or irritated do not exfoliate your skin! When you apply the scrub to your skin avoid cuts or sensitive areas.
Application
- Massage gently onto skin (I use my hands but you can use a shower glove or loofah)
- Let sit on skin for 3-5 minutes
- Rinse
- Enjoy your baby soft skin
If you think, you need some extra moisturizer apply body lotion or body oil to your skin.
Curious where you can purchase these items? Check out From Nature With Love. I’ve been purchasing natural ingredients from them for over five years. Excellent products, speedy delivery, and excellent customer service.
FromNatureWithLove.com - FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.
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